Is Weleda Duo Shower Gel Sports Arnica 200ml x 2 Pack Low FODMAP?

Ingredients

Aqua Alcohol Disodium Cocoyl Glutamate Coco-glucoside Glycerin Parfum Xanthan Gum Sodium Cocoyl Glutamate Arnica Montana Flower Extract Lactate Citric Acid Vitamin E Lecithin Glyceryl Oleate Hydrogenated Palm Glycerides Citrate Ascorbyl Palmitate Limonene Linalool

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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