Is Well & Good Bakery Artisan Loaf White Vegetarian?
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Ingredients
Corn Starch, Thickeners (non GMO Modified Tupioca and Corn Starch, Methylcellulose, Xanthan Gum), Water, Potato Starch, Vegetable Oil (from Canola, Palm), Yeast, Sugar, Psyllium Husk, Raising Agent (Sodium Bicarbonate), Acidity Regulators (Glucono Delta Lactone), lodised Salt, Buckwheat Flour, Flaxseed Flour, Vinegar, Vegetable Emulsifier (Mono and di glycerides of Fatty Acids), Spirulina.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.