Is Well & Good Bakery Gluten Free Hot Cross Buns Low FODMAP?

Ingredients

Gluten-Free Flour Blend (Corn Starch, Tapioca Starch, Potato Starch, Psyllium Husk, Sugar, Cellulose Powder, Iodised Salt, Modified Tapioca, Flax Seed Flour, Baking Powder, Mono and Diglycerides of Fatty Acids, Xanthan Gum, Spirulina), Water, Fruit (10%) (Sultana, Currant), Yeast, Oil, Vinegar, Spice.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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