Is Well & Good Lemon Coconut Cake with Goji Berry Icing (475g) Low FODMAP?
Description
A packaged loaf offering bright, citrus-forward taste balanced with subtle sweetness and tropical notes; the interior is moist with a fine, tender crumb and a smooth, slightly glossy icing. Commonly served sliced for dessert, coffee breaks, brunch gatherings, or casual sharing at parties and potlucks and everyday snacking occasions too.
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Description
A packaged loaf offering bright, citrus-forward taste balanced with subtle sweetness and tropical notes; the interior is moist with a fine, tender crumb and a smooth, slightly glossy icing. Commonly served sliced for dessert, coffee breaks, brunch gatherings, or casual sharing at parties and potlucks and everyday snacking occasions too.
Ingredients
Cake mix: Gluten free flour mix (rice flour, corn starch, tapioca starch, desiccated coconut), sugar, raising agents (sodium bicarbonate, calcium phosphate, sodium pyrophosphate), thickeners (non GMO tapioca starch, xanthan gum, sodium carboxymethylcellulose), natural lemon flavour (1%), vegetable emulsifier (mono and diglycerides of fatty acids), iodised sea salt, natural colour (turmeric). Icing Mix(15.8%): Icing Mix(Sugar, Corn or Tapioca Starch), non GMO modified tapioca starch, sugar, citric acid, goji berry powder (0.1%).Store in a cool dry area away from direct sunlight.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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