Is Well Market Gluten-Free Cookies Fruity Cereal Vegetarian?
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Ingredients
Calcium, Iron, Potassium, Soy Protein, Sugar, Rspo Palm Oil, Resistant Potato Starch (fiber), Maltodextrin, Soluble Corn Fiber, Sprinkles (sugar, Rice Flour, Rspo Vegetable Oil [palm, Palm Kernel], Cellulose Gum, Colors [fruit And Vegetable Concentrates, Spirulina Extract, Paprika Extract, Turmeric], Carrageenan, Soy Lecithin), Brown Sugar, Canola Oil. Contains 2% Or Less Of: Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Stevia Sweetener (steviol Glycosides), Yeast Extract, And Natural Flavors. Contains Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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