Is Well Market Gluten-Free Cookies Fruity Cereal Vegan?
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Ingredients
Calcium, Iron, Potassium, Soy Protein, Sugar, Rspo Palm Oil, Resistant Potato Starch (fiber), Maltodextrin, Soluble Corn Fiber, Sprinkles (sugar, Rice Flour, Rspo Vegetable Oil [palm, Palm Kernel], Cellulose Gum, Colors [fruit And Vegetable Concentrates, Spirulina Extract, Paprika Extract, Turmeric], Carrageenan, Soy Lecithin), Brown Sugar, Canola Oil. Contains 2% Or Less Of: Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Stevia Sweetener (steviol Glycosides), Yeast Extract, And Natural Flavors. Contains Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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