Is Well Naturally Dark Chocolate Cherry Coconut GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

minimum 70% cocoa solids
cocoa mass
dark chocolate
cocoa butter
milk

minimum 70% cocoa solids

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cocoa Butter, Cocoa Mass, Polydextrose, Natural Sweeteners (erythritol Steviol Glycosides), No Added Sugar Flavoured Kibble [isomalt, Vegetable Fat, Natural Colour (120), Natural Flavour], Coconut (3%), Emulsifier (soy Lecithin), Natural Cherry Flavour, Dark Chocolate Contains Minimum 70% Cocoa Solids, Sugar Content Naturally Derived From Ingredients. Contains: Soy. May Be Present: Peanuts, Tree Nuts, Milk, Milk And Sesame.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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