Is Well Naturally No Added Sugar Bar Milk Chocolate Cacao Nibs 45g x16 Display Low FODMAP?

Ingredients

Cocoa Butter & Cocoa Mass, Milk Solids (Milk Powder, Milk Fat), Soluble Dietary Fibre (Polydextrose), Erythritol, Caco Nibs 10%, Emulsifier (Soy Lecithin), Natural Flavours, Natural Sweetener (Stevia), Chocolate Contains 34% Cocoa Solids And 24% Milk Solids

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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