Is Well Naturally No Added Sugar Bar Milk Chocolate Cacao Nibs 45g x16 Display Low FODMAP?
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Why it's not low FODMAP
- milk powder
- milk solids
- chocolate
- natural flavours
- erythritol
milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Cocoa Butter & Cocoa Mass, Milk Solids (Milk Powder, Milk Fat), Soluble Dietary Fibre (Polydextrose), Erythritol, Caco Nibs 10%, Emulsifier (Soy Lecithin), Natural Flavours, Natural Sweetener (Stevia), Chocolate Contains 34% Cocoa Solids And 24% Milk Solids
Check Well Naturally No Added Sugar Bar Milk Chocolate Cacao Nibs 45g x16 Display against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Well Naturally No Added Sugar Bar Milk Chocolate Cacao Nibs 45g x16 Display is available at 1 retailer
About this product
Candy · Bar