Is Well Naturally No Sugar Added Super Foods Bar Chocolate Coconut 90g Low FODMAP?

Ingredients

Cocoa Butter, Cocoa Mass, Polydextrose, Milk Solids, Natural Sweeteners (Erythritol, Steviol Glycosides), Desiccated Coconut (10%), Emulsifier (Soy Lecithin), Natural Flavours, Milk Chocolate contains minimum 34% Cocoa Solids and minimum 24% Milk Solids, Sugar Content naturally derived from Ingredients

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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