Is Wellabys Crackers Cheese Gluten Free 100g Low FODMAP?
Description
Wellaby's Original Cheese Crackers are a gluten-free snack made with 24% real cheese and 100% organic ingredients. These crackers are a real break-through in the market, offering a fresh and healthy option for the whole family. People rave about the delicious cheese flavor, good size, and the fact that they are free from soy, tree nuts, GMOs, gluten, peanuts, and MSG. Additionally, Wellaby's crackers are made in a gluten-free facility, providing peace of mind for those with dietary restrictions. Overall, Wellaby's Cheese Crackers are highly regarded as the best gluten-free crackers available.
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Description
Wellaby's Original Cheese Crackers are a gluten-free snack made with 24% real cheese and 100% organic ingredients. These crackers are a real break-through in the market, offering a fresh and healthy option for the whole family. People rave about the delicious cheese flavor, good size, and the fact that they are free from soy, tree nuts, GMOs, gluten, peanuts, and MSG. Additionally, Wellaby's crackers are made in a gluten-free facility, providing peace of mind for those with dietary restrictions. Overall, Wellaby's Cheese Crackers are highly regarded as the best gluten-free crackers available.
Ingredients
Potato Starch, Cheese, Cow's Milk, Salt, Starter Culture, Rennet, Cream (Milk), Corn Flour, Rice Flour, Corn Starch, Potato Fibres, Sugar, Milk Proteins, Emulsifiers (Mono- And Di-glycerides Of Fatty Acids), Yeast Extract, Flavouring, Stabilizer (Xanthan Gum), Raising Agents (Ammonium Carbonate, Glucono Delta Lactone, Sodium Bicarbonate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.