Is Wellgard Vegan Omega 3 Gummies GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

natural orange flavouring
citric acid

natural orange flavouring

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Glucose Syrup, Sucrose, Gelling Agent: Pectin, Dha And Epa-rich Oil From The Microalgae Schizochytrium Sp., Flaxseed Oil, Acids: (citric Acid, Malic Acid), Natural Orange Flavouring, Acidity Regulator: Sodium Citrate, Ascorbic Acid, Natural Orange Flavouring, Vegetable Oils (coconut Oil, Canola Oil), Natural Mixed Fruit Flavouring, Black Carrot Juice Concentrate, D-alpha Tocopherol Acetate Preparation, Curcumin, Retinyl Acetate, Glazing Agent: Carnauba Wax, Vitamin D3 Preparation (moss Extract).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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