Is Wellgard Vegan Omega 3 Gummies Low FODMAP?

Ingredients

Glucose Syrup, Sucrose, Gelling Agent: Pectin, Dha And Epa-rich Oil From The Microalgae Schizochytrium Sp., Flaxseed Oil, Acids: (citric Acid, Malic Acid), Natural Orange Flavouring, Acidity Regulator: Sodium Citrate, Ascorbic Acid, Natural Orange Flavouring, Vegetable Oils (coconut Oil, Canola Oil), Natural Mixed Fruit Flavouring, Black Carrot Juice Concentrate, D-alpha Tocopherol Acetate Preparation, Curcumin, Retinyl Acetate, Glazing Agent: Carnauba Wax, Vitamin D3 Preparation (moss Extract).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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