Is Wellington Assorted Crackers & Biscuits For Cheese, 8.8 oz (Pack of 12) Gluten Free?

Ingredients

Enriched Wheat Flour (Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sunflower Oil, Graham Flour, Whole Wheat Flour, Cracked Wheat, Sugar, Wheat Germ, Rolled Oats, Salt, Malt Extract, Ammonium Bicarbonate, Grains (Cracked Wheat, Cracked Rye, Cracked Triticale, Barley Grits, Yellow Corn Meal, Millet Meal, Flax Seeds And Soya Grits), Wheat Flakes, Molasses, Corn Syrup, Sodium Bicarbonate, Sesame Seeds, Natural Flavor (East, Hydrolyzed Wheat Protein), Black Pepper, Monocalcium Phosphate, Natural Flavor (Sunflower Oil, Natural Flavor), Yeast, Enzymes, Sodium Metabisulphite, Ascorbic Acid And Citric Acid, Contains: Wheat, Soybean

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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