No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Wellington Bites By Chef Ramsay Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dough (margarine [palm Oil, Water, Soybean Oil, Salt, Mono- And Di-glycerides, Annatto {color}, Calcium Disodium Edta {preservative}, Artificial Butter Flavor, Vitamin A Palmitate], Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Eggs, Contains 2% Or Less Of Dextrose, Salt, Malt Syrup [corn, Malt]), Meat & Duxelle Sauce Mix (beef, Mushrooms, Onions, Contains 2% Or Less Of Cornstarch, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, Spices, Turmeric], Seasoning [salt, Brown Sugar, Spice, Paprika, Dehydrated Onion, Dehydrated Garlic], Garlic, Vegetable Oil [canola And/or Soybean Oil], Cellulose Gum, Salt, Unsalted Butter [pasteurized Cream, Natural Flavorings], Olive Oil, Black Pepper), Egg Wash (water, Eggs, Salt), Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid). Contains Egg, Wheat, Soy, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Piece

Flavor
SavoryMeatyPepperyGarlicky
Texture
CrunchyFlaky
Commonly used for
SnackingSide DishLunchGarnishing
Low FODMAP? Wellington Bites By Chef Ramsay | Spoonful