Is Wellington Whole Grain Cracker, 5 Ounce - 12 per case. Low FODMAP?
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Why it's not low FODMAP
- onion powder
- cracked rye
- cracked wheat
- whole wheat flour
- wheat flour
- enriched flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, HIGH OLEIC SUNFLOWER OIL, GRAIN AND SEED BLEND (CRACKED WHEAT, CRACKED BROWN RICE, CRACKED RYE, FLAX SEEDS, MILLET), SUGAR, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), CONTAINS 2% OR LESS OF: SALT, MALTED BARLEY EXTRACT, ONION POWDER, ENZYMES
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Wellington Whole Grain Cracker, 5 Ounce - 12 per case. is available at 1 retailer
About this product
Cracker · Cracker