Is Wellness Garden 10 Day Green Smoothie Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory inulin
acerola cherry powder
fos
cherry powder
apple powder
natural flavors
pea protein
pomegranate powder
tomato powder
+3 more

acerola cherry powder

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+8 more in the app

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Ingredients

Whole Foods Botanical Blend: Marine Algae And Grasses: Spirulina Algae, Green Seaweed, Kombu Seaweed, Nori Seaweed, Alfalfa, Amaranth, Wheat, Buckwheat Sprout, Millet Sprout. Fruits And Vegetables: Apple Powder, Kale Powder, Broccoli Powder, Spinach Powder, Carrot Powder, Beet Powder, Tomato Powder, Strawberry Powder, Raspberry Powder, Blueberry Powder, Cranberry Powder, Cherry Powder, Pomegranate Powder, Elderberry Powder, Bilberry Powder, Acerola Cherry Powder, European Elderberry Extract. Enzyme Blend: Bromelain, Papain, Amylase, Cellulase, Lactase, Lipase, Protease I, Protease Ii. Probiotic Blend: Lactobacillus L. Casei, L. Salivarius, Lactobacillus Plantarum, Lactobacillus Acidophilus, Bifidobacterium Bifidum, Bifidobacterium Longum, Bifidobacterium Lactis, Streptococcus Thermophilus, Fos. Other Ingredients: Carbohydrate Blend (maltodextrin, Oat Fiber, Rice Bran, Acacia Gum, Chicory Inulin, Apple Fiber), Protein Blend (pea Protein, Rice Protein), Natural Flavors, Guar Gum, Citric Acid, Silica, And Organic Stevia Extract. Contains: Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.