Is Wellness Garden 10 Day Green Smoothie GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- tomato powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Whole Foods Botanical Blend: Marine Algae And Grasses: Spirulina Algae, Green Seaweed, Kombu Seaweed, Nori Seaweed, Alfalfa, Amaranth, Wheat, Buckwheat Sprout, Millet Sprout. Fruits And Vegetables: Apple Powder, Kale Powder, Broccoli Powder, Spinach Powder, Carrot Powder, Beet Powder, Tomato Powder, Strawberry Powder, Raspberry Powder, Blueberry Powder, Cranberry Powder, Cherry Powder, Pomegranate Powder, Elderberry Powder, Bilberry Powder, Acerola Cherry Powder, European Elderberry Extract. Enzyme Blend: Bromelain, Papain, Amylase, Cellulase, Lactase, Lipase, Protease I, Protease Ii. Probiotic Blend: Lactobacillus L. Casei, L. Salivarius, Lactobacillus Plantarum, Lactobacillus Acidophilus, Bifidobacterium Bifidum, Bifidobacterium Longum, Bifidobacterium Lactis, Streptococcus Thermophilus, Fos. Other Ingredients: Carbohydrate Blend (maltodextrin, Oat Fiber, Rice Bran, Acacia Gum, Chicory Inulin, Apple Fiber), Protein Blend (pea Protein, Rice Protein), Natural Flavors, Guar Gum, Citric Acid, Silica, And Organic Stevia Extract. Contains: Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
Details →About this product
Beverage · Powder