Is Wellness Water Balance, Acai Pomberry Low FODMAP?

Ingredients

SPRING WATER, NATURAL FLAVOR, MALTODEXTRIN, ASCORBIC ACID (VITAMIN C), CITRIC ACID, FRUIT JUICE, GUM ARABIC, STEVIA REBAUDIANA LEAF EXTRACT, CANE SUGAR, ACAI FRUIT EXTRACT, WHITE TEA EXTRACT, GREEN TEA EXTRACT, ZINC PICOLINATE, D-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), CRANBERRY JUICE POWDER, POMEGRANATE EXTRACT, D-CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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