Is Wells Blu Bunny Core Ice Cream Vanilla - 1.50 Quart Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Classic vanilla provides a sweet, familiar flavor with a smooth, creamy texture that scoops easily for bowls, sundaes, milkshakes, and pie à la mode. Customers often note consistent creaminess and good value, while some mention occasional ice crystallization or slight variations in texture between batches sometimes after extended freezer storage.

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Why it's not low FODMAP

skim milk
milk

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Milk, Skim Milk, Cream, Sugar, Corn Syrup, Contains 1% Or Less Of Vanilla Extract, Artificial Flavor, Carob Bean Gum, Guar Gum, Carrageenan, Mono & Diglycerides, Cellulose Gel, Cellulose Gum, Annatto For Color, Contains Milk,manufactured In A Facility That Processes Almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Peanuts, Pecans, Pine Nuts, Pistachios, Walnuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.