Is Wellsey Farms Simple Protein Bars Peanut Butter Chocolate Date Bars & Chocolate Sea salt Date Bars Vegan?
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Ingredients
Peanut Butter Chocolate Date Bars Ingredients: Dates, Peanut Butter, Egg Whites Chocolate, Peanuts, Cocoa, Sea Salt, Natural Flavor, Cashew Butter (cashews, Sunflower Oil), Almond Butter. Contains Almonds, Cashews, Eggs, Peanuts. May Contain: Milk, Soy, Other Tree Nuts Not Listed. Chocolate Sea Salt Date Bars Ingredients: Dates, Egg Whites, Almonds, Cashew Butter (cashews, Sunflower Oil, Chocolate, Cocoa, Sea Salt, Natural Flavor. Contains Almonds, Cashews, Eggs. May Contain: Milk, Peanuts, Soy, Other Tree Nuts Not Listed. May Contain Nut Shell Fragments.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.