Is Wellsley Farms Italian Sausage Tortellon Low FODMAP?

Ingredients

FILLING: ROASTED SAUSAGE, RICOTTA CHEESE (PASTEURIZED MILK, WHEY, MILKFAT, SALT, VINEGAR), BREAD CRUMBS (WHEAT FLOUR, SUGAR, SALT, DRIED YEAST, CARAMEL (COLOR), CALCIUM PROPIONATE, SOYBEAN OIL, TURMERIC), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT ENZYMES). PARMESAN CHEESE (PASTEURIZED MILK, CHEESE, CULTURES, SALT, ENZYMES), POTATO FLAKES, POTATO STARCH, KOSHER SALT, INULIN PREBIOTIC FIBER (CHICORY ROOT POWDER), CANOLA OIL, NUTMEG, BLACK PEPPER. PASTA: SOFT WHEAT FLOUR DOUBLE ZERO, WATER, WHOLE EGG, SALT, BETA CAROTENE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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