Is Wellsley Farms Organic Creamy Peanut Butter, 36 oz. Low FODMAP?
Description
Smooth, creamy spread exhibiting a pronounced roasted-nut flavor and easy spreadability; commonly used on bread, in baking, with smoothies, or as a dip. Shoppers note consistent creaminess and flavor, occasional oil separation requiring stirring, and a large 36-ounce jar size suited for frequent use in family kitchens and everyday recipes.
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Description
Smooth, creamy spread exhibiting a pronounced roasted-nut flavor and easy spreadability; commonly used on bread, in baking, with smoothies, or as a dip. Shoppers note consistent creaminess and flavor, occasional oil separation requiring stirring, and a large 36-ounce jar size suited for frequent use in family kitchens and everyday recipes.
Ingredients
ORGANIC DRY ROASTED PEANUTS, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.