Is Wellsley Farms Traditional Italian Style Pasta Filled With Spinach and a Four Cheese Blend of Ricotta, Mozzarella, Parmesan and Fontina Cheeses Ravioli, Spinach & Cheese Low FODMAP?
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Ingredients
FILLING: RICOTTA CHEESE (PASTEURIZED MILK, WHEY, MILKFAT, SALT, VINEGAR), SPINACH MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE, CULTURES, SALT, ENZYMES), WHOLE EGG, FONTINA (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POTATO FLAKES, POTATO STARCH, INULIN PREBIOTIC FIBER (CHICORY ROOT POWDER), KOSHER SALT. PASTA: SOFT WHEAT FLOUR DOUBLE ZERO, WATER, WHOLE EGG, SALT, BETA CAROTENE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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