Is GARDEN TOMATO FOUR CHEESE RAVIOLI BOWL RAVIOLI STUFFED WITH A BLEND OF RICOTTA, MOZZARELLA, PARMESAN, AND ROMANO CHEESES COVERED IN A MARINARA SAUCE, GARDEN TOMATO FOUR CHEESE RAVIOLI Low FODMAP?

Ingredients

Marinara Sauce (Crushed Tomatoes In Puree (Diced Tomatoes, Tomato Puree), Water, Tomatoes, Tomato Paste, Onions, Butter (Cream, Salt), Modified Corn Starch, Garlic, Canola Oil, Sugar, Salt, Distilled Vinegar, Olive Oil, Basil, Spices, Parsley), Cheese Ravioli (Ricotta Cheese (Whey, Milk, Vinegar, Carrageenan (Stabilizer)), Durum Wheat Flour Enriched (Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Mozzarella Cheese (Pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes), Whole Eggs, Parmesan Cheese (Pasteurized Part- Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (Anti-caking Agent)), Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (Anti-caking Agent)), Salt, Egg Whites, Modified Food Starch, Xanthan Gum, Guar Gum, Locust Bean Gum, Black Pepper, Parsley, Beta Carotene (Color)), Contains: Egg, Milk, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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