Is Wellwerks Brands Trail Mix Bites Dark Chocolate Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Date Paste, Chocolate Pea Crisps (pea Protein, Rice Starch, Cocoa (processed With Alkali)), Almonds, Organic Chocolate Chips (organic Cocoa Liquor, Organic Coconut Sugar, Organic Cocoa Butter), Pumpkin Seeds, Cashew Butter, Coconut Chips, Cocoa Powder, Pea Protein, Cocoa Butter, Vanilla Extract, Salt, Almond Extract. Contains Tree Nuts (Almond, Cashew).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.