Is Welly Organic Fruits Bites Apple Pie 30g Low FODMAP?
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Why it's not low FODMAP
- inulin
- date paste
- apple juice concentrate
- banana flakes
date paste
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Fruit (81.5%) (Apple Juice Concentrate* (52%), App le Puree Concentrate* (25%), Banana Flakes*, Date Paste*), Inulin* (7%), Rice Extrudate* (Rice Flour *, Whole Rice Flour*), Gelling Agent: Pectin, Caca o Butter*, Rice Flour*, Cinnamon* (1%), Lemon Juic e Concentrate*, Vanilla Powder* (0.5%), Processing Aid: Sunflower Oil.* *Organic Ingredients
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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