Is WELSH FARMS, SUPER PREMIUM ICE CREAM, FUDGE CHUNK, FUDGE CHUNK Low FODMAP?
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Ingredients
SKIM MILK, CREAM, SUGAR, CHOCOLATE CHUNK (SUGAR, UNSWEETENED CHOCOLATE [PROCESSED WITH ALKALI], COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), CHOCOLATE COATED ALMONDS (ROASTED ALMONDS, SUGAR, COCONUT OIL, PALM OIL, COCOA [PROCESSED WITH ALKALI], SOY LECITHIN, SALT, VANILLA), WHITE FLAKES (SUGAR, COCONUT OIL, MILK, NONFAT MILK FAT, SOY LECITHIN, NATURAL FLAVOR), PECAN PIECES (ROASTED IN COTTONSEED OIL, BUTTER, SALT), ENGLISH WALNUTS, COCOA (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, NATURAL COCOA, SALT, CONTAINS 2% OR LESS OF MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CALCIUM SULFATE, CARRAGEENAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.