Is Wendel's True Foods Coconut Nanaimo Bar Vegetarian?
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Ingredients
White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Natural Vanilla Flavour) (milk, Soybeans), Organic Coconut, Dark Chocolate (cocoa Liquor, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavour) (soybeans), Palm Fruit Oil, Whipping Cream (cream, Milk, Carrageenan) (milk), Water, Organic Cane Sugar, Sugars (organic Cane Sugar), Butter (milk), White Rice Flour, Potato Starch, Cocoa Powder, Tapioca Starch, Baking Powder, Chia Seeds, Walnuts, Flaxseed. Contains: Dairy (milk), Walnuts And Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.