Is Wendel's True Foods Coconut Nanaimo Bar Vegan?

Ingredients

White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Natural Vanilla Flavour) (milk, Soybeans), Organic Coconut, Dark Chocolate (cocoa Liquor, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavour) (soybeans), Palm Fruit Oil, Whipping Cream (cream, Milk, Carrageenan) (milk), Water, Organic Cane Sugar, Sugars (organic Cane Sugar), Butter (milk), White Rice Flour, Potato Starch, Cocoa Powder, Tapioca Starch, Baking Powder, Chia Seeds, Walnuts, Flaxseed. Contains: Dairy (milk), Walnuts And Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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