No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is WENT TO KOREA TANGY & SPICY EVERYTHING SAUCE, WENT TO KOREA TANGY & SPICY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Gochujang Paste (Corn Syrup, Rice, Water, Chili Powder, Salt, Alcohol, Garlic, Yeast Extract, Onion, Fermented Soybean Powder, Thiamin (Vitamin B1), Koji Seed), White Miso Paste (Water, Soybeans, Rice, Salt, Alcohol), Malt Vinegar, Cane Sugar, Tamari Sauce (Water, Soybeans, Salt, Sugar), Water, Canola Oil, Garlic, Ginger, Granulated Tamari Soy Sauce (Soy Sauce (Soybeans, Salt, Sugar) Maltodextrin, Salt), Cultured Dextrose, Molasses, Salt, Gochugaru Chili Flakes (Dried Chilies).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

WENT TO KOREA TANGY & SPICY EVERYTHING SAUCE, WENT TO KOREA TANGY & SPICY is available at 1 retailer

Target

About this product

Sauce · Bottle, Liquid

Flavor
SpicySavoryUmamiAcidic
Texture
SmoothThick
Commonly used for
DippingMarinadingCookingMeal Prep
Low FODMAP? WENT TO KOREA TANGY & SPICY EVERYTHING SAUCE, WENT TO KOREA TANGY & SPICY | Spoonful