Is Werthers Original Candy Chewy Caramel - 10.8 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, buttery caramel flavor with a smooth, soft-chewy texture; shoppers report a long-lasting, satisfying chew that can be sticky. Commonly enjoyed as an everyday candy, in bowl displays, or shared at gatherings. Reviewers note consistent quality, nostalgic appeal, and broad popularity across age groups, with occasional comments on sweetness levels.

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Why it's not low FODMAP

condensed skim milk
sorbitol
reduced minerals whey
whey
corn

condensed skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Glucose Syrup (From Wheat Or Corn), Sugar, Condensed Skim Milk, Palm Oil, Sorbitol (From Wheat Or Corn), Cream, Whey, Butter, Reduced Minerals Whey, Salt, Sugar Cane Syrup, Soy Lecithin Emulsifier, Artificial Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.