Is West Coast Crunch Salad Low FODMAP?
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Ingredients
Rainbow Carrots, Red Cabbage, Mushroom, Balsamic Vinegar, Avocado, Spring Mix, Granola, Miso Paste, Ginger, Garlic, Sunflower Oil, Olive Oil, Rice Wine Vinegar, Salt, Rolled Oats, Pumpkin Seeds, White Sesame Seed, Black Sesame Seed, Poppy Seed, Sumflower Seed, Flax Seed, Corn Flakes, Vegetable Medley, Nori, Agave, Coconut Oil, Caution: Traces Of Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.