Is West Country Luxury Yogurt - Apple Crumble Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

water apple puree from concentrate
milk
sugar bramley apples
rice flour black gram flour flavourings ground cinnamon - rice starch cornflour
yogurt

water apple puree from concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

Yogurt (Milk). Whipping Cream (Milk) (11%) Sugar Bramley Apples (9%) Water Apple Purée from Concentrate (6%) Rolled Oat Flakes (contain Gluten) Rice Flour Black Gram Flour Flavourings Ground Cinnamon - Rice Starch Cornflour. Salt Dextrose. For allergens see ingredients in bold. Suitable for vegetarians

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.