Is Made Good Mornings Organic Baked Oat Cups Apple Crumble Low FODMAP?
Description
Apple-crumble flavor offers warm fruit notes and mild spice; texture combines a soft, chewy interior with a crumbly, slightly crisp top. Commonly consumed as a quick breakfast, portable snack, or lunchbox item, reviewers cite convenience and consistent flavor, noting kid-friendly portions and occasional variability in sweetness and crumbly texture overall.
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Description
Apple-crumble flavor offers warm fruit notes and mild spice; texture combines a soft, chewy interior with a crumbly, slightly crisp top. Commonly consumed as a quick breakfast, portable snack, or lunchbox item, reviewers cite convenience and consistent flavor, noting kid-friendly portions and occasional variability in sweetness and crumbly texture overall.
Ingredients
Gluten Free Blend* (oats*, Oat Flour*, Chickpea Flour*, Tapioca Starch*), Date Paste*, Invert Cane Syrup*, Apple Puree*, Sunflower Oil*, Vegetable Glycerin*, Palm Fruit Oil*, Tapioca Fiber*, Dried Apple Pieces*, Cane Sugar*, Baking Powder, Cinnamon*, Sea Salt, Natural Flavor*, Baking Soda, Vegetable Extracts (shiitake Mushroom, Spinach, Beet, Broccoli), Sunflower Lecithin*. *organic. †sustainable.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.