Is West Indian Hot Sauce Low FODMAP?

Ingredients

Papaya, Aged Pickled Scotch Bonnet Peppers (Peppers, Vinegar, Salt), Water, Modified Corn Starch, Prepared Mustard (Vinegar, Water, Mustard, Salt, Spices), Onion Powder, Lactic Acid, Garlic Powder, Potassium Sorbate (As A ), Colour (Fd&c Yellow No, 5)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

West Indian Hot Sauce is available at 1 retailer

About this product

Sauce · Bottle, Liquid