Is Westcountry Spice Hoisin Sauce Organic Low FODMAP?
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Ingredients
Organic Ingredients: Sugar, White Wine Vinegar, Brown Rice Miso (soybean, Brown Rice, Salt*, Water*), Water*, Tomato Puree, Onion, Tamarind, Tamari (water*, Soybean, Salt*) (soya), Molasses, Lemon Juice Concentrate, Plums, Garlic, Cassia, Fennel, Ginger, Black Pepper, Star Anise, Sesame Oil. (*denotes Not Organically Grown Or Produced. Water And Salt Are Permitted Non Organic Ingredients.). Contains: Soybean, Soya, Sesame. Some Equipment Used In Our Premises May Have Been Used To Make Products Containing Nuts, Mustard, Sesame, Soy And Celery. May Contain Naturally Occurring Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.