Is Western family Flax Pumpkin Granola Dairy Free?

Ingredients

Whole Grain Oats, Sugars (brown Sugar, Sugar, Oat Syrup Solids, Barley Malt Extract), Soybean Oil, Rice Flour, Flax Seeds, Pumpkin Seeds, Almonds, Salt, Rice Bran Extract, Cinnamon, Tocopherols (antioxidant). Contains Tree Nuts (Almonds), Soy and Oats. It may also Tree Nuts, Milk, Wheat and Sulphites.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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