Is Wexford Home Preserves Strwaberry Jam370 Low FODMAP?
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Ingredients
Fruit 55% (Irish Strawberries 47%, Irish Apple 8%), Sugar, Lemon Juice Prepared with 55g of Fruit per 100g, Total Sugar content 62g per 100g
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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