Is Whaoo! 8 Chocolate Filled Crepes Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply.

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Why it's not alpha-gal friendly

skimmed cow's milk powder
lactose
cow's milk
concentrated butter
cow's milk, wheat flour, sugar, eggs, concentrated butter

skimmed cow's milk powder

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

lactose

cow's milk

concentrated butter

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Crêpe (62.5%), Chocolate Flavour Filling (37.5%), Crêpe contains: Cow's Milk, Wheat Flour, Sugar, Eggs, Concentrated Butter (Cow's Milk), Sunflower Oil, Salt, Chocolate Flavour Filling contains: Sugar, Sunflower Oil, Chocolate (13.5%) (Fat-Reduced Cocoa Powder, Cocoa Mass, Sugar, Emulsifier: Soya Lecithins; Flavouring), Lactose (Cow's Milk), Skimmed Cow's Milk Powder, Hazelnut Paste For allergens, including Cereals containing Gluten, see ingredient in bold.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.