Is Whaoo! Chocolate Filled Crepes 6 Pack 192g Low FODMAP?
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Why it's not low FODMAP
- whole cow's milk
- skimmed cow's milk powder
- cow's milk
- lactose
- wheat flour
- flavouring
- hazelnut paste
- chocolate
- +1 more
whole cow's milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Chocolate Filling (37.5%) [Sugar, Sunflower Oil, Chocolate (13.2%) (Fat-Reduced Cocoa Powder, Cocoa Mass, Sugar), Lactose (Cow's Milk ), Skimmed Cow's Milk Powder, Hazelnut Paste, Emulsifier: Soya Lecithins; Flavouring], Whole Cow's Milk (22%), Wheat Flour, Sugar, Eggs (6%), Concentrated Butter (Cow's Milk ), Vegetable Oils in varying proportions (Sunflower, Rapeseed), Salt
Check Whaoo! Chocolate Filled Crepes 6 Pack 192g against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Whaoo! Chocolate Filled Crepes 6 Pack 192g is available at 1 retailer
About this product
Snack · Sheet