Is WHATABURGER, KETTLE-COOKED POTATO CHIPS, JALAPENO RANCH Low FODMAP?
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Ingredients
POTATOES, VEGETABLE OIL (CORN AND/OR SUNFLOWER AND/OR CANOLA), SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, NATURAL FLAVORS, MONOSODIUM GLUTAMATE, ONION POWDER, WHEY POWDER, JALAPENO PEPPER POWDER, SPICES, CORN MALTODEXTRIN, SOUR CREAM (CULTURED CREAM, NONFAT MILK), PAPRIKA, TOMATO POWDER, SUGAR, GARLIC POWDER, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, SODIUM DIACETATE, ARTIFICIAL COLORS (YELLOW 5 LAKE, BLUE 1 LAKE), DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACT (COLOR), ARTIFICIAL FLAVORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.