Is Whataburger Sauce, Signature, Classic Honey Mustard Low FODMAP?
Description
Sweet and tangy sauce with a smooth, creamy texture that clings well to foods. Commonly used as a dip for chicken tenders, fries, and nuggets, and as a sandwich or burger spread. Reviewers often cite balanced flavor, consistent viscosity, and versatility; some note packaging convenience and portion size preferences overall.
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Why it's not low FODMAP
- high fructose corn syrup
- honey
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Sweet and tangy sauce with a smooth, creamy texture that clings well to foods. Commonly used as a dip for chicken tenders, fries, and nuggets, and as a sandwich or burger spread. Reviewers often cite balanced flavor, consistent viscosity, and versatility; some note packaging convenience and portion size preferences overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
High Fructose Corn Syrup, Soybean Oil, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Spice), Water, Honey, Distilled Vinegar, Egg Yolks, Contains Less than 2% of Corn Syrup, Salt, Xanthan Gum, Sodium Benzoate and Potassium Sorbate (as Preservatives), Spice (Includes Mustard), Citric Acid, Natural & Artificial Flavor (Includes Celery Seed), Calcium Disodium EDTA Added to Protect Flavor, Caramel Color.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Whataburger Sauce, Signature, Classic Honey Mustard is available at 6 retailers
About this product
Sauce · Bottle