Is What's Cooking? Seafood and Chicken Paella Low FODMAP?

Ingredients

42% Cooked Yellow Rice (Rice, Water, Turmeric), 30% Vegetables in Varying Proportions (Red Pepper, Tomatoes, Peas, Onion, Romano Beans), Water, 6% Alaska Pollock (Alaska Pollock (Fish), Water), 4% Roasted Chicken Breast (Chicken Breast, Salt, Tapioca Starch, Dextrose), 3.5% Mussels (Molluscs), 3.5% Shrimp (Shrimp (Crustaceans), Water, Salt), Tomato Purée, Salt, Sugar, Basil, Rapeseed Oil, Thyme, Butter Fat (Milk), Olive Oil, Rice Starch, Garlic, Fish Stock (Glucose Syrup, Fish Powder, Onion Powder, Rapeseed Oil, Spices), Turmeric, Butter Powder (Milk). Contains Fish, Crustacean, Molluscs, Fish.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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