Is Whe Eat Smart Vegetarian?
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Why it's a maybe for vegetarian
- tricalcium phosphate
- natural flavor
- lactic acid
- natural and artificial flavoring
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tricalcium phosphate
Dietitian noteCalcium phosphate, monocalcium phosphate and tricalcium phosphate all refer to a mineral salt which can be found in both rocks and bones. Absent more information on the label, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Gluten-free Pretzels (cassava Flour, Potato Starch, Palm Oil, Tapioca Starch, Faba Bean Protein, Contains One Or More Of The Following: Non-gmo Corn Syrup, Brown Rice Syrup, Tapioca Syrup), Salt, Milled Flax, Sunflower Lecithin, Cheese Corn Sticks (yellow Corn Masa, Soybean Oil, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Whey, Salt, Disodium Phosphate, Yellow 5, Yellow 6), Dried Whey, Salt, Buttermilk Powder, Dextrose Monohydrate, Natural And Artificial Flavoring (maltodextrin, Food Starch-modified, Soybean/cottonseed Oil, Onion And Garlic Powders, Extractives Of Turmeric And Paprika, Citric Acid, Yellow 6 Lake, Lactic Acid), Corn Chips With Flax Seeds (yellow Corn Masa, Soybean Oil, Flax Seeds, Salt), Worcestershire Corn Nuggets (corn Nuggets [corn, Canola And/or Safflower Oil, Sea Salt], Worcestershire Seasoning [sugar, Salt, Maltodextrin, Dehydrated Worcestershire Sauce {distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agents, Tricalcium Phosphate}, Less Than 2% Soybean Oil Added As Processing Aid], Sunflower And/or Canola And/or Soybean And/or Cottonseed Oil, Soy Lecithin). Contains Milk and Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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About this product
Snack · Dried, Piece