Is Whe Eat Smart Dairy Free?
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Why it's not dairy free
- dried whey
- buttermilk powder
- whey
- cheese cultures
- milk
- cheddar cheese
- cheese corn sticks
dried whey
Dietitian noteWhey is a protein found in milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
Gluten-free Pretzels (cassava Flour, Potato Starch, Palm Oil, Tapioca Starch, Faba Bean Protein, Contains One Or More Of The Following: Non-gmo Corn Syrup, Brown Rice Syrup, Tapioca Syrup), Salt, Milled Flax, Sunflower Lecithin, Cheese Corn Sticks (yellow Corn Masa, Soybean Oil, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Whey, Salt, Disodium Phosphate, Yellow 5, Yellow 6), Dried Whey, Salt, Buttermilk Powder, Dextrose Monohydrate, Natural And Artificial Flavoring (maltodextrin, Food Starch-modified, Soybean/cottonseed Oil, Onion And Garlic Powders, Extractives Of Turmeric And Paprika, Citric Acid, Yellow 6 Lake, Lactic Acid), Corn Chips With Flax Seeds (yellow Corn Masa, Soybean Oil, Flax Seeds, Salt), Worcestershire Corn Nuggets (corn Nuggets [corn, Canola And/or Safflower Oil, Sea Salt], Worcestershire Seasoning [sugar, Salt, Maltodextrin, Dehydrated Worcestershire Sauce {distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agents, Tricalcium Phosphate}, Less Than 2% Soybean Oil Added As Processing Aid], Sunflower And/or Canola And/or Soybean And/or Cottonseed Oil, Soy Lecithin). Contains Milk and Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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About this product
Snack · Dried, Piece