Is Wheat Bagels Low FODMAP?

Ingredients

Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Salt Calcium Propionate, Malted Barley Flour, Wheat Flour, Dextrose, Mono-and Diglycerides, Calcium Sulfate, Diacetyl Tartaric Acid Esters Of Monoglycerides (Datem), Molasses Powder (Molasses, Wheat Starch), Ascorbic Acid (Vitamin C), Potassium Iodate, L-cysteine Hydrochloride, Enzymes, Contains: Wheat, Malted Wheat Flour, Ingredientes: Harina De Trigo Integral, Harina De Trigo Enriquecida (Harina De Trigo, Harina De Cebada Malteada, Niacina, Hierro Reducido, Mononitrato De Tiamina, Riboflavina, Acido Folico), Agua, Azucar Morena, Contiene Menos De Un 2% De Cada Uno De Lo Siguiente: Levadura, Sal, Propionato De Calcio, Preservativos, Harina De Cebada Malteada, Harina De Trigo, Dextrosa, Mono Y Digliceridos, Sulfato De Calcio, Esteres De Acido Diacetil Tartarico De Monogliceridos (Datem), Miel De Cana En Polvo (Miel De Cana, Almidon De Trigo), Acido Ascorbico (Vitamina C), Yoduro De Potasio, Hydrocloruro De L-cisteina, Enzimas, Harina De Trigo Malteada, Contiene: Trig0

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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