Is Wheat Montana Big Sky White Bread, 24 oz Low FODMAP?
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Ingredients
Natural White Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Cane Sugar, Canola Oil, Yeast, Salt, Milk Replacer (Wheat Starch, Wheat Protein, Sugar, Wheat Flour, Lactic Acid, Natural Flavors, Canola Oil, And Enzymes), Cultured Wheat, Dough Conditioner (Wheat Flour, Ascorbic Acid, And Enzymes), Vinegar, Vital Wheat Gluten, Inactive Dry Yeast
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.