Is Wheat Montana Wheat English Muffins, Wheat Vegan?

Ingredients

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, WHOLE WHEAT FLOUR, WHEAT GLUTEN, RYE FLOUR, CONTAINS LESS THAN 2% OF OATS, CORNMEAL, SUGARCANE MOLÁSSES, POTATO FLOUR, SUGAR, DISTILLED VINEGAR, HONEY, CULTURED WHEAT FLOUR, SALT, WHEAT BRAN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), NON-GMO SOYBEAN GIL, ENZYMES, CALCIUM SULFATE, ASCORBIC ACID, CALCIUM PHOSPHATE, CARAMEL COLOR, FUMARIC ACID, MINERAL OIL (PROCESSING AID), ORGANIC SKIM MILK.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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