No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is WHEAT THINS 100% WHOLE GRAIN BIG SNACKS, WHEAT THINS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Wheat Thins 100% Whole Grain Big Snacks are whole grain crackers made from 100% whole wheat. They are toasted and contain 22 grams of whole grain per 31 gram serving. Nutritionists recommend consuming 3 or more servings of whole grain foods daily, with 16 grams of whole grain per serving or 48 grams per day. BHT is used as a preservative in Wheat Thins. The product details indicate that Wheat Thins provide a significant amount of whole grain and are made from whole wheat. No information is available regarding what people say about the product.

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Ingredients

Whole Grain Wheat Flour, Canola Oil, Sugar, Cornstarch, Malt Syrup (From Corn And Barley), Salt, Refiner's Syrup, Leavening (Calcium Phosphate And Baking Soda), Bht Added To Packaging Material To Preserve Freshness

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

WHEAT THINS 100% WHOLE GRAIN BIG SNACKS, WHEAT THINS is available at 24 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerIGAAmazon

About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
CrunchyDry
Commonly used for
SnackingDippingSandwichTopping
Low FODMAP? WHEAT THINS 100% WHOLE GRAIN BIG SNACKS, WHEAT THINS | Spoonful