No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is WHEY PROTEIN BAKED BAR, PEANUT BUTTER Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Peanut butter-flavored snack bar presents a dense, baked texture—chewy center with slightly crisp edges. Commonly used for quick snacks, travel, or between meals; reviewers note authentic peanut taste and portability, while opinions vary on sweetness and moisture, with some finding it dry or overly sweet. Portability and convenience are noted.

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Ingredients

Proprietary Fortifx Protein Blend (Whey Protein Isolate, Whey Protein Concentrate), Soy Protein Isolate, Peanuts, Vegetable Glycerin, Vegetable Oils (Palm And Palm Kernel), Sugar, Sorbitol, Gelatin, Palm Oil, Brown Rice Flour, Maltitol, Water, Contains 2% Or Less Of The Following: Corn Syrup, Cocoa (Processed With Alkali), Salt, Sunflower Oil, Monoglycerides, Dextrose, Maltodextrin, Caramel Color, Vanilla, Sodium Caseinate, Propylene Glycol Monoesters, Soy Lecithin, Natural Flavors, Tapioca Starch, Sucralose, Acetylated Monoglycerides, Mono And Diglycerides, Natural Tocopherols, Beta-carotene, Vitamin A Palmitate, Citric Acid, Whey, Potassium Sorbate, Silicon Dioxide, Almonds, Baking Soda, Proprietary Fortifx Protein Blend (Whey Protein Isolate, Whey Protein Concentrate), Baking Soda

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

WHEY PROTEIN BAKED BAR, PEANUT BUTTER is available at 5 retailers

Harris TeeterHy-VeeGiant EagleMeijerWalgreens

About this product

Protein Bar · Bar

Flavor
NuttySweetChocolateySalty
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfastMeal Prep
Low FODMAP? WHEY PROTEIN BAKED BAR, PEANUT BUTTER | Spoonful